I AM SO HAPPY! ♥
The reason why is simple! My Fitness Schedule is working! I created a meticulous database on Microsoft Excel that calculates my total daily intake of Calories (Measured in the kcal format), Carbohydrates, Sugar and Fat. I used conditional formatting to make the results appear red if they exceed the daily intake for a healthy woman. Yes, I am not a woman, but that is the idea: I hope that I can 'trick' my body into losing the ability to eat so much, by striving for less nutritional intake for the average male. That and lots and lots of time on my Confidence Fitness machine, which truly has helped. I started this on Saturday (12/08/2017) and I weighed myself last night. I lost 3.14kg! That also translates to half a stone/7 lbs. I had no idea I'd lose that much in just five days! There are 30/31 days in a month, but for the sake of argument let us assume that all months have 30 days. Which, technically speaking they do. Five days of dieting, measuring nutritional int...